EVOLVE NOIR WELLNESS 5 PILLARS OF TRANSFORMATION

How to set goals

And Actually Achieve them!

The "3D Method"

At Evolve Noir Wellness we do things differently

Our clients achieve their goals, and maintain them long term.

We teach you how to set goals and work towards them in the right way, so that hitting them comes naturally!

Click to Achieve Your Goals Now!

I can hear you say it..

I Know How to Sleep Coach

But Trust Me, Small Improvements Can CHANGE YOUR LIFE!!

Sleep - The often missed back bone to health improvement. Enhancing the quality and quantity can change your life drastically!

And sometimes, let's face it, sleep is hard! Let's work together to change and and uncover the positive benefits it has on your physical and mental health.

We provide guidance on how to optimize your sleep quality and quantity, as well as navigating common sleep disruptors such as caffeine, screen time and stress to ensure you feel well rested and energized throughout the day.

Because, trust me, EVERYTHING is better and easier with a greater quality of sleep! Just imagine sleeping like that kitten :)

Click to Improve Your Sleep!

It happens to us all, but lets be honest..

Stress Sucks

Lets Manage it Properly, Any Time, Any Where, And Place

Stress affects the body and mind more than you know, so let's learn how to reduce and manage it!

Here at Evolve Noir Wellness we take a holistic approach to stress and help you look within to identify your stress triggers whilst teaching you various techniques and strategies to manage your stress effectively.

We explore mindfulness, breathwork and other relaxation techniques to develop coping mechanisms to reduce anxiety and improve your overall mental and physical health so you can become the best version of yourself!

Click to Learn to Manage Your Stress!

Exercise that's not daunting!

Movement & Playtime

Lets Make exercise Fun again!

Exercise doesn't have to be boring!

At Evolve Noir Wellness we reframe exercise as Movement and encourage fun and playtime! Bringing back the joy and benefits of moving your body and improving your fitness level, we look at fun and inventive ways to incorporate movement into your daily life to boost your energy and vitality!

Exploring the benefits of regular movement, we create a program that fits with your busy life and packed schedule that is tailored to your individual needs and preferences. Working together to create a routine you LOVE to execute that is sustainable long term!

Click to Discover Your Fun!

Discover the Secret to....

Dropping Dress Sizes Without Giving Up Wine and Chocolate

Pinky Promise!

Conscious eating puts you back in the driving seat.

No more feeling lost when it comes to fads, diets, and internet "Guru's".

Learn which foods are right for YOU

Learn how much food is right for YOU

Learn when the best time to eat is for YOU

At Evolve Noir Wellness we focus on creating a long lasting change to your relationship with food, providing you practical advice and support to help you achieve your goals, but also to create changes and habits that will last a lifetime. Learn to enjoy your favourite foods without the guilt and shame to accompany them! Because lets face it, burgers and fries are delicious!

We uncover the importance of eating whole, minimally processed nutrient rich foods and provide tips for meal planning, grocery shopping, and healthy cooking. We also address common obstacles to healthy eating, such as emotional eating and social pressure, and provide strategies for working with them, and not avoiding them.

Evolve Noir Wellness will equip you with life long skills to make the best decisions, no matter what life throws at you.

(Even Parties, Vacations and the Holiday Season!)